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Our programs are EXTREMELY flexible! We are open to all requests, and most pricing will be customized, based on number of sessions and the type of program. All options start at $25/Session.

Training Programs

One-on-One Sessions - We can meet you at your home, office or at your gym--or use my equipment.

Program Creation We can meet with you to help you create a customized program that will work for you.

Buddy Session Partner up with your friend or relative but still get a customized program and ongoing support.

Group Session As part of a small group, you can have fun and meet friends while still achieving your specific goals. You will also receive discounted rates.

Online Training Get 24/7 access to your trainer by email. Includes the option of weekly telephone consultations.

Phone Coaching From the convenience of your own home, get the guidance, accountability and results that you need.

Sports Training For competitive athletes, get the edge and make the most of your limited time and energy by training for the next marathon or sports event.