Denver Personal Training

Denver-Based Personal Trainer Obtains
Advanced Health and Fitness Specialist Certification

DENVER (Jan. 19, 2009) - Personal trainer Kim Farmer of Mile High Fitness has achieved one of the most difficult certifications in the fitness industry. The Advanced Health and Fitness Specialist (AHFS) certification through the American Council on Exercise allows Farmer to work with specialized populations including diabetic, cardiovascular, pulmonary and orthopedic patients.
“People who have had cardiovascular surgery or are at risk of heart disease need a balanced exercise program that includes accountability and consistency,” said Farmer. “Patients need to continue to strengthen the heart muscle if they want to return to activities of daily living and to mitigate risk factors for other diseases.”
Farmer is the author of multiple articles about the importance of exercise. She has also written a book entitled “Get Motivated! 10 Strategies to Stop Procrastinating and Become Your Healthiest Today” that contains unique strategies designed to help the inconsistent exerciser, diet followers, or frustrated overweight population.
To purchase Farmer’s book, or to learn more about Mile High Fitness, go to www.milehighfitness.com.