Boot Camp Challenge
6 WEEKS
18 DAYS
NO EXCUSES
WITH DRILL INSTRUCTOR KIM FARMER
Three weeks of Boot Camp Training starting:
March 15th 2010
MONDAY/WED/FRIDAY
LOCATION:
Transwestern Real Estate in Aurora
12:15-1:15PM
Current Events
Zumba!!!
Every Thursday
6:30-7:30 PM
Denver Dance Starz Dance Studio
3949 E. 120th Ave in Thornton, CO
$10 Drop in/$50 6 Class punch card
Call Kim at 720-436-3899 to register
Zumba!!!
Saturdays
9:00-9:45AM
Hiawatha Davis Rec Ctr
3334 Holly St, Denver CO
$7 drop in/$39 punch card
Call Kim at 720-436-3899 to register
Zumba!!!
Wednesdays
11:15-12:00 PM
Marketplace Office Tower
I-225/Parker Aurora CO
$8 drop in $42 punch card
Call Kim at 720-436-3899 to register
Testimonials
Fitness Made Simple.
Fitness Made Simple.
Individual Personal Training
Individual Personal Training
Group Personal Training
Group Exercise Classes
Group Exercise Classes
Corporate Wellness
Group Personal Training
Individual Personal Training
Corporate Wellness
Zumba!!!
Mondays and Wednesdays
6:00-7:00 PM
Thornton Senior Center
9471 Dorothy Blvd in Thornton, CO
$8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card
Call Kim at 720-436-3899 to register
Elle Group Fitness in Bloom ~ Zumba
Are you trying to stay on that new diet or workout regime for the new year? Need a workout buddy or someone to call when you want to give in to that "Big Mac" attack? Learn about fitness, nutrition, what foods to eat, workout options and much more. Nurture your body with Fitness in Bloom.
Get fit for 2010. Join Elle Group on the 1st Monday of each month to experience an array of workouts that will get you moving while having fun.
Fitness in Bloom DATE: Every first Monday of the Month March-August 2010
TIME: 5:30pm - 7:00pm
LOCATION: The Stratford at Flatirons, 400 Summit Blvd., Community Life Room - 2nd Floor, Broomfield 80021
Kim Farmer will be leading Zumba this month. Join the millions of people who have decided that having fun and working out are not mutually exclusive! ZumbaŽ fuses hypnotic latin, pop and international rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
Tina Kraft will share tips for eating at various types of restaurants, followed by some healthy menu choices from seven restaurant chains. We do not live in a perfect world, and we sustain a fast paced life. By making smart choices no matter where you go, you can enjoy nutritious (and not-too-fattening) menu choices away from home.
Cost for this event is $10.00 for Elle Group Members, $20.00 for all others payable at the door by cash or check.
Click here for more information and to RSVP.
Be sure to wear your workout clothes, because you will be working up a sweat while having fun!
Stay tuned for our upcoming classes:
* Women in Strength
* Interval Challenge
* Ladies Boot Camp
* Core and More
* Lower Body Conditioning
* And much more!
Elle Group
P.O. Box 350891
Westminster, Colorado 80035
www.businessinbloom.com
Group Exercise
Technique Training
Workshop
Phone: 720-436-3899
Fax: 888-224-6137
Email:
Kfarmer@MileHighFitness.com
GROUP EXERCISE
TECHNIQUE TRAINING
WORKSHOP
Need help with cueing, transitioning and basic choreography
building techniques? This workshop is for beginner
instructors AND more experienced instructors
who still may need help with building routines and choreography.
The following topics will be covered:
ˇ Choreography and Timing ˇ Choreography Blocks
ˇ Cueing Techniques ˇ Class Design
ˇ Become familiar with 8/32 count rhythms
Saturday April 17th
11:00-4:00PM
The Breakers Resort Fitness Room
9099 E. Mississippi Ave
Denver 80247
$49
Please RSVP to Kim at
kfarmer@milehighfitness.com or
720-436-3899
