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Home | Contact | Service Options | Blog | Articles | Links | Products | Photos | Upcoming Events | Consultation
Zumba!!
Mondays and Wednesdays
6:00-7:00 PM
Thornton Senior Center
9471 Dorothy Blvd in Thornton, CO
$8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card
6:00-7:00 PM
Thornton Senior Center
9471 Dorothy Blvd in Thornton, CO
$8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card
Saturdays
9:00-9:45AM
Hiawatha Davis Rec Ctr
3334 Holly St, Denver CO
$7 drop in/$39 punch card
9:00-9:45AM
Hiawatha Davis Rec Ctr
3334 Holly St, Denver CO
$7 drop in/$39 punch card
Elle Group Fitness in Bloom ~ Zumba
Are you trying to stay on that new diet or workout regime for the new year? Need a workout buddy or someone to call when you want to give in to that "Big Mac" attack? Learn about fitness, nutrition, what foods to eat, workout options and much more. Nurture your body with Fitness in Bloom.
Get fit for 2010. Join Elle Group on the 1st Monday of each month to experience an array of workouts that will get you moving while having fun.
Fitness in Bloom DATE: Every first Monday of the Month March-August 2010
TIME: 5:30pm - 7:00pm
LOCATION: The Stratford at Flatirons, 400 Summit Blvd., Community Life Room - 2nd Floor, Broomfield 80021
Kim Farmer will be leading Zumba this month. Join the millions of people who have decided that having fun and working out are not mutually exclusive! ZumbaŽ fuses hypnotic latin, pop and international rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
Tina Kraft will share tips for eating at various types of restaurants, followed by some healthy menu choices from seven restaurant chains. We do not live in a perfect world, and we sustain a fast paced life. By making smart choices no matter where you go, you can enjoy nutritious (and not-too-fattening) menu choices away from home.
Cost for this event is $10.00 for Elle Group Members, $20.00 for all others payable at the door by cash or check.
Click here for more information and to RSVP.
Be sure to wear your workout clothes, because you will be working up a sweat while having fun!
Stay tuned for our upcoming classes:
* Women in Strength
* Interval Challenge
* Ladies Boot Camp
* Core and More
* Lower Body Conditioning
* And much more!
Elle Group
P.O. Box 350891
Westminster, Colorado 80035
www.businessinbloom.com
Are you trying to stay on that new diet or workout regime for the new year? Need a workout buddy or someone to call when you want to give in to that "Big Mac" attack? Learn about fitness, nutrition, what foods to eat, workout options and much more. Nurture your body with Fitness in Bloom.
Get fit for 2010. Join Elle Group on the 1st Monday of each month to experience an array of workouts that will get you moving while having fun.
Fitness in Bloom DATE: Every first Monday of the Month March-August 2010
TIME: 5:30pm - 7:00pm
LOCATION: The Stratford at Flatirons, 400 Summit Blvd., Community Life Room - 2nd Floor, Broomfield 80021
Kim Farmer will be leading Zumba this month. Join the millions of people who have decided that having fun and working out are not mutually exclusive! ZumbaŽ fuses hypnotic latin, pop and international rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
Tina Kraft will share tips for eating at various types of restaurants, followed by some healthy menu choices from seven restaurant chains. We do not live in a perfect world, and we sustain a fast paced life. By making smart choices no matter where you go, you can enjoy nutritious (and not-too-fattening) menu choices away from home.
Cost for this event is $10.00 for Elle Group Members, $20.00 for all others payable at the door by cash or check.
Click here for more information and to RSVP.
Be sure to wear your workout clothes, because you will be working up a sweat while having fun!
Stay tuned for our upcoming classes:
* Women in Strength
* Interval Challenge
* Ladies Boot Camp
* Core and More
* Lower Body Conditioning
* And much more!
Elle Group
P.O. Box 350891
Westminster, Colorado 80035
www.businessinbloom.com
Group Exercise
Technique Training
Workshop
Phone: 720-436-3899
Fax: 888-224-6137
Email:
Kfarmer@MileHighFitness.com
GROUP EXERCISE
TECHNIQUE TRAINING
WORKSHOP
Need help with cueing, transitioning and basic choreography
building techniques? This workshop is for beginner
instructors AND more experienced instructors
who still may need help with building routines and choreography.
The following topics will be covered:
ˇ Choreography and Timing ˇ Choreography Blocks
ˇ Cueing Techniques ˇ Class Design
ˇ Become familiar with 8/32 count rhythms
This class is offered quarterly on an ongoing basis. Please call or email for more details.
kfarmer@milehighfitness.com or
720-436-3899
Technique Training
Workshop
Phone: 720-436-3899
Fax: 888-224-6137
Email:
Kfarmer@MileHighFitness.com
GROUP EXERCISE
TECHNIQUE TRAINING
WORKSHOP
Need help with cueing, transitioning and basic choreography
building techniques? This workshop is for beginner
instructors AND more experienced instructors
who still may need help with building routines and choreography.
The following topics will be covered:
ˇ Choreography and Timing ˇ Choreography Blocks
ˇ Cueing Techniques ˇ Class Design
ˇ Become familiar with 8/32 count rhythms
This class is offered quarterly on an ongoing basis. Please call or email for more details.
kfarmer@milehighfitness.com or
720-436-3899
Upcoming Events
Jump Start Your Health: Body, Soul & Spirit Twelve workshops featuring:
§ Health & Beauty § Fitness § Nutrition § Self-Awareness § Boundaries § Personal Goals § Balanced Living Including: § discount gym pass § Jump Start To Health Curriculum § free give-aways & merchandise § life coaching You Are Worth It!
Jump Start Your Health Body, Soul, & Spirit This is 12-Week health transformation program is designed to promote total wellness for today's woman. Professional fitness trainers, doctors, health advocates and motivational speakers will coach and inspire you in personal growth: body, soul, and spirit. The goal of Jump Start is to inspire, inform, implement key habits for healthier living by making wise choices. A woman's true value is uncovered or rediscovered by identifying her inner worth. At Jump Start, you will be empowered to live beautifully and abundantly. Come join us as we meet together in our sisterly network to serve YOU--body, soul, and spirit!
August to November 2010 Monday evenings from 5:30 PM to 7:45PM The Martin Luther King, Jr Recreation Center 3880 Newport St., Denver, Colorado Register Now! Donation Only $48
To Register and to attend the August 21st Orientation call
(303) 717-9309 OR
(303) 472-7948
OR email
awwdenver@yahoo.com <mailto:awwdenver@yahoo.com>
§ Health & Beauty § Fitness § Nutrition § Self-Awareness § Boundaries § Personal Goals § Balanced Living Including: § discount gym pass § Jump Start To Health Curriculum § free give-aways & merchandise § life coaching You Are Worth It!
Jump Start Your Health Body, Soul, & Spirit This is 12-Week health transformation program is designed to promote total wellness for today's woman. Professional fitness trainers, doctors, health advocates and motivational speakers will coach and inspire you in personal growth: body, soul, and spirit. The goal of Jump Start is to inspire, inform, implement key habits for healthier living by making wise choices. A woman's true value is uncovered or rediscovered by identifying her inner worth. At Jump Start, you will be empowered to live beautifully and abundantly. Come join us as we meet together in our sisterly network to serve YOU--body, soul, and spirit!
August to November 2010 Monday evenings from 5:30 PM to 7:45PM The Martin Luther King, Jr Recreation Center 3880 Newport St., Denver, Colorado Register Now! Donation Only $48
To Register and to attend the August 21st Orientation call
(303) 717-9309 OR
(303) 472-7948
OR email
awwdenver@yahoo.com <mailto:awwdenver@yahoo.com>
Wednesdays
12:00-12:45PM
Colorado Department of Public Health and Environment
4300 Cherry Creek Dr South, Denver
$10 drop in/$50 8 classes
12:00-12:45PM
Colorado Department of Public Health and Environment
4300 Cherry Creek Dr South, Denver
$10 drop in/$50 8 classes