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Kim Farmer is the president of Mile High Fitness and is certified through the American Council on Exercise (ACE) as a Personal Trainer and Clinical Exercise Instructor and through the Aerobics and Fitness Association of America (AFAA)as a Group Exercise Instructor. Kim has introduced onsite fitness and other fitness services to companies helping them enhance their wellness programs. Her corporate clients have included employers with as little as 20 employees up to over 1000. Kim’s individual clients have ranged in age from 18-80 with beginning to advanced fitness levels. She has trained dozens of clients at their homes, in private gyms, recreation centers and in outdoor environments. She has made professional presentations in public venues and for the private sector and is an author of health topics in local magazines and has made appearances on local radio stations. She has authored her own book entitled “Get Motivated! 10 Strategies to Stop Procrastinating and Become Your Healthiest Today” that is available in print or in electronic format.
Kim also has experience with publishing newsletters for her clients and potential customer base. Topics include weight management, nutritional strategies, exercise fundamentals and similar topics particularly for a population of people that have busy schedules and minimal time for exercise.
In addition to her private business experience, and since entering private practice, Kim has been active in a variety of community activities. She is an active member of the Denver Metro Chamber of Commerce and has volunteered as a subject matter expert at several health fair events. She has been appointed by the Governor of Colorado as a member of the Governor's Council on Physical Fitness, and she has worked as a personal trainer at a cancer rehabilitation center with cancer patients or recovering cancer patients in the process of rehabilitating strength and muscular function. Kim is a member of the following boards and councils:
Governor's Council for Physical Activity
Colorado Black Health Collaborative
Denver Public Schools Sound Body Sound Mind
Kim also has experience with publishing newsletters for her clients and potential customer base. Topics include weight management, nutritional strategies, exercise fundamentals and similar topics particularly for a population of people that have busy schedules and minimal time for exercise.
In addition to her private business experience, and since entering private practice, Kim has been active in a variety of community activities. She is an active member of the Denver Metro Chamber of Commerce and has volunteered as a subject matter expert at several health fair events. She has been appointed by the Governor of Colorado as a member of the Governor's Council on Physical Fitness, and she has worked as a personal trainer at a cancer rehabilitation center with cancer patients or recovering cancer patients in the process of rehabilitating strength and muscular function. Kim is a member of the following boards and councils:
Governor's Council for Physical Activity
Colorado Black Health Collaborative
Denver Public Schools Sound Body Sound Mind
Amanda Parrott, Personal Trainer/Boot Camp Instructor
I became a personal trainer to help people change their lives through weight loss, getting in shape, and to reduce stress through exercise and a smile. Since I was little I have always loved fitness and sports. In college I played Varsity Volleyball and Soccer for the University of Missouri Kansas City. I began Personal Training in January 2009 as an intern with Terri the Trainer. Whilst interning I began teaching Boot Camps at Wash Park twice a week. Once I became certified through ACE, I started acquiring clients and teaching more Boot Camps for Mile High Fitness. I am passionate about fitness and inspiring people to get excited about getting into shape. I am highly energetic and I love getting people pumped up to work out.
I became a personal trainer to help people change their lives through weight loss, getting in shape, and to reduce stress through exercise and a smile. Since I was little I have always loved fitness and sports. In college I played Varsity Volleyball and Soccer for the University of Missouri Kansas City. I began Personal Training in January 2009 as an intern with Terri the Trainer. Whilst interning I began teaching Boot Camps at Wash Park twice a week. Once I became certified through ACE, I started acquiring clients and teaching more Boot Camps for Mile High Fitness. I am passionate about fitness and inspiring people to get excited about getting into shape. I am highly energetic and I love getting people pumped up to work out.
Jewel Shoaga-Group Exercise Instructor
Jewel Shoaga is a Colorado native. Jewel's story of how she began a AFAA Certified Group Fitness Instructor is as unique as her name. Just over a year ago Jewel was very overweight. She knew she needed to make some changes and she did. At the beginning of December 2009 she decided to commit herself to a lifestyle of health and fitness. She consistently worked out daily and ate right. If you were to ask Jewel how she did it she would admit it is hard. “It requires focus and lots of sweat”! In just over a year Jewel has lost 145 pounds! As she has taken this journey down the path of health she realized she could share her strength and commitment of fitness with others. Truly, Jewel will inspire you to dig deep within yourself to meet your personal goals.
Jewel Specializes in Boot Camp style classes , Strength training and often subs for other group fitness classes for all activity levels.
Deb Klafter-Personal Trainer
As a Certified National Strength and Conditioning Association Certified Personal Trainer, my job is to design individualized fitness programs that are safe, effective, and efficient so my clients can reach their fitness goals as quickly and efficiently as possible. I help my clients combine physical fitness with lifestyle change to achieve fitness and health goals. I educate my clients on healthy ways to exercise, eat and achieve overall fitness goals. I believe fitness and health are a way of life and that changing habits is not easy and does not happen over night.
My goal is to show you how much fun it can be to get fit and stay fit! I pay particular attention to teaching correct form, movement and posture. Doing exercise the right way leads to making exercise part of a lifestyle.
I especially enjoy working with people who are just beginning to improve their health through exercise and people over 40.
After all, you only have one body and it needs to last a lifetime!
As a Certified National Strength and Conditioning Association Certified Personal Trainer, my job is to design individualized fitness programs that are safe, effective, and efficient so my clients can reach their fitness goals as quickly and efficiently as possible. I help my clients combine physical fitness with lifestyle change to achieve fitness and health goals. I educate my clients on healthy ways to exercise, eat and achieve overall fitness goals. I believe fitness and health are a way of life and that changing habits is not easy and does not happen over night.
My goal is to show you how much fun it can be to get fit and stay fit! I pay particular attention to teaching correct form, movement and posture. Doing exercise the right way leads to making exercise part of a lifestyle.
I especially enjoy working with people who are just beginning to improve their health through exercise and people over 40.
After all, you only have one body and it needs to last a lifetime!
Mary Jean Murl Group Fitness Instructor, Personal Trainer
I would love to work with you to help you reach your goals. My professional background includes many years as a psychotherapist and medical social worker. Upon obtaining advanced training and certification in personal training and fitness, my focus has expanded to helping others to achieve total mind, body and spirit wellness. I enjoy working with adults who are new to exercise as well as experienced fitness buffs interested in new and dynamic training routines. My approach is both supportive and challenging, always keeping in mind your uniqueness and personal goals. Let's discover what we can do together!
Education: Masters: Social Work
Masters: Public Health
Certifications: ACSM,NETA-Personal Trainer
NETA-Cycling Instructor
IFTA-Indoor Cycling Instructor
Silver Sneakers: MSROM, Cardio Circuit, Yogastretch
YMCA: Pilates, Yoga, group fitness
Kim Farmer, CPT CES
Darcy Hagerman
Yoga Instructor
Yoga gave me the courage to stay healthy. It kept me in contact with people who were positive about life. Through my experience learning from Ana Forrest, I have been able to stay centered and help others. The sport of yoga is more than just going to a gym-it is the greatest way to learn about yourself and grow.
Yoga Instructor
Yoga gave me the courage to stay healthy. It kept me in contact with people who were positive about life. Through my experience learning from Ana Forrest, I have been able to stay centered and help others. The sport of yoga is more than just going to a gym-it is the greatest way to learn about yourself and grow.
Bridgette Jenefor
Nutritional Consultant
Bridgett Jenefor is certified through the American Aerobic Association International and the International Sports Medicine Association (AAAI/ISMA). Her certifications include Sports Nutrition & Holistic Health Consultant, Group Exercise and Body Bar Instructor and Master Personal Fitness Trainer. She is also certified as a Diabetes Self Management Educator and is Health Liaison at her church through the Center for African American Health (CAAH). “Once weighing in at 300 pounds I decided after having my son 24 years ago to choose life! I wanted to live to see my Son become a man and all that comes with it. That is when my passion for health and nutrition truly came to fruition. I began to eat healthy (vegetarian for 10 years), exercise and participated in almost any organized sport that sparked my interest. Once I transitioned to my church I was asked to serve as Health Liaison through the CAAH and have been serving for 8 years”. She has worked with infants, children, teens and adults where health and nutrition is concerned.
Nutritional Consultant
Bridgett Jenefor is certified through the American Aerobic Association International and the International Sports Medicine Association (AAAI/ISMA). Her certifications include Sports Nutrition & Holistic Health Consultant, Group Exercise and Body Bar Instructor and Master Personal Fitness Trainer. She is also certified as a Diabetes Self Management Educator and is Health Liaison at her church through the Center for African American Health (CAAH). “Once weighing in at 300 pounds I decided after having my son 24 years ago to choose life! I wanted to live to see my Son become a man and all that comes with it. That is when my passion for health and nutrition truly came to fruition. I began to eat healthy (vegetarian for 10 years), exercise and participated in almost any organized sport that sparked my interest. Once I transitioned to my church I was asked to serve as Health Liaison through the CAAH and have been serving for 8 years”. She has worked with infants, children, teens and adults where health and nutrition is concerned.
