updated on 8/13/10
Fitness Made Simple
TM
Individual and Corporate Assessments
Corporate Exercise Classes
This is the first step to determine your existing health and fitness level. Based on your particular needs, we will perform the following assessments on an individual basis or for your staff:
» Basal Metabolic Rate
» Circumference Measurements
» Body Fat Percentage
» Body Mass Index
» Stength Testing
» Cardiovascular Testing
» Circumference Measurements
» Body Fat Percentage
» Body Mass Index
» Stength Testing
» Cardiovascular Testing
Power Pack- A boot camp style workout that will challenge your cardiovascular system with interval challenges, and tone your muscles with resistance training. All levels welcome.
Zumba- Wanna Have Fun While Working Out? Zumba®! Zumba® fuses hypnotic latin, pop and international rhythms and easy to follow moves to create a dynamic dance fitness program that will blow you away. No previous dance experience required.
Core and More- Conditioning for all of the muscles that comprise the core region using strength training, and balance and stability challenges.
Yoga-Express the art of yoga through body and mind, while reducing everyday stress.
Lower Body Conditioning- Toning and strengthening for all the muscles from the waist down.
Total Body Reshape -A combination of cardiovascular and resistance training to redefine and reshape all areas of your body.
Low Impact Cardio- A low impact aerobic class that will challenge you but at a lower impact level. Class will also include minor work on balance and resistance training. This is for all levels and abilities.
Zumba- Wanna Have Fun While Working Out? Zumba®! Zumba® fuses hypnotic latin, pop and international rhythms and easy to follow moves to create a dynamic dance fitness program that will blow you away. No previous dance experience required.
Core and More- Conditioning for all of the muscles that comprise the core region using strength training, and balance and stability challenges.
Yoga-Express the art of yoga through body and mind, while reducing everyday stress.
Lower Body Conditioning- Toning and strengthening for all the muscles from the waist down.
Total Body Reshape -A combination of cardiovascular and resistance training to redefine and reshape all areas of your body.
Low Impact Cardio- A low impact aerobic class that will challenge you but at a lower impact level. Class will also include minor work on balance and resistance training. This is for all levels and abilities.
Our educational seminars are fun, interactive and usually end with an exercise session. The consistent physical activity, food intake, portion sizes, dieting and nutritional choices of your staff are important to their health and your bottom line. Here is a sample list of some of the seminars we have offered:
Onsite Seminars and Workshops
Online Profiles
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Fitness Newsletter
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Why Choose Corporate Fitness Solutions?
Employees appreciate it when you show that you care about their personal health and well-being, and while you may be offering discounted gym memberships, studies show that your employees aren't using the membership. The convenience of an ongoing onsite fitness class, seminar or workshop offers increased moral, greater participation and improved biometrics leading to insurance premium reductions. Participants will commit to an onsite fitness class because it is convenient, affordable and offers motivation and accountability. Here are a list of classes that we offer at your work location; contact us to learn more:
Get Motivated and Stay Motivated
Consistent Exercise Habits for Busy Moms
Achieve your New Year’s Health Goals
Win Your War with the Scale
S.M.A.R.T Heart Strategies
Consistent Exercise Habits for Busy Moms
Achieve your New Year’s Health Goals
Win Your War with the Scale
S.M.A.R.T Heart Strategies
Corporate Fitness Challenges
Our fitness challenges including physical activity, walking, biking, stress management, and other types of challenges to keep your employees motivated and participating. Online tracking helps them log their activity from anywhere and helps with different work schedules. Click here to see samples.