Classes for older adult populations at Adult Day Centers, Senior Centers and Private Communities. Improve flexibility with chair yoga, increase balance with Tai Chi and have fun with Zumba Gold. Other classes offered based on your needs.
Get help with your exercise and nutrition program by phone
Telephone coaching virtually assures success because you will be connected with your ideal coach. Clients who create their ideal client/coach relationship accomplish their desired results almost every time. Convenient and affordable.
Use our online wellness portal to help manage wellness activities
Wellness challenges are a great way to keep your team motivated to continue healthy behaviors as part of a lifestyle change. These are some of the examples of wellness challenges that we can offer to you and your staff.
Mile High Fitness has done a great job of organizing our fitness classes. Their instructors are professional and the employees love the yoga, Zumba and kickboxing classes! -Crocs HR Coordinator
Mile High Fitness has offered Zumba classes for our staff and our participants have enjoyed them! Their instructor was professional and gave a great workout. – Rocky Mountain Health Plans Health Promotions Coordinator
Mile High Fitness has offered fitness classes in several of our locations. Our employees love the Zumba classes and really appreciate being able to get their daily exercise in during the workday! Kim Farmer is terrific at managing the instructors and a pleasure to work with. We plan on continuing to work with them in the future. -Tri County Health Department Wellness Coordinator
Awards & Recognition
Community Health Leader 2014
Outstanding Women in Business Nominee 2014
Healthy Living Community 2013 Leader
Women Making History 2014
City of Northglenn Business Appreciation Honorable Mention