9 Simple Tips to Start Exercising and Stick with It
Whether you’re a seasoned athlete or just dipping your toes into the world of fitness, there are days when we all
Whether you’re a seasoned athlete or just dipping your toes into the world of fitness, there are days when we all
Two Massachusetts lawmakers, Rep. Dylan Fernandes and Rep. Josh Cutler, have introduced a bill for a two-year pilot program exploring the
Life is all about choices, and real leaders know that moving forward means making tough decisions. Sometimes, fear of making the
Key Points: In many companies, employees can feel overshadowed by the focus on products rather than recognizing their importance. For small
If there’s a single exercise deserving of accolades for its extensive benefits and low risk, it’s walking. It’s convenient—requiring no equipment—and
When considering how to maximize our work efficiency for desired outcomes, it’s not merely a matter of available time but also
We have used Mile High Fitness to offer assessments during a health fair
and the trainers were professional and knowledgeable. The assessments
offered were body fat, BMI, grip strength, push up and sit up testing. We
would use their services again if the need presented itself.
Mile High Fitness has offered fitness classes in several of our locations.
Our employees love the Zumba classes and really appreciate being able to
get their daily exercise in during the workday! Kim Farmer is terrific at
managing the instructors and a pleasure to work with. We plan on
continuing to work with them in the future.
Mile High Fitness has offered Zumba classes for our staff and our
participants have enjoyed them! Their instructor was professional and
gave a great workout.
Mile High Fitness has offered Zumba classes for our staff and our
participants have enjoyed them! Their instructor was professional and
gave a great workout.
Mile High Fitness has done a great job of organizing our fitness classes.
Their instructors are professional and the our employees love the yoga,
Zumba and kickboxing classes!