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(720) 436 3899
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In Home Personal Training
In Home Personal Training Services at Your Location -
Zumba Classes--Your First Class is FREE
Zumba Classes -
Phone Coaching at Home or Work
Phone Coaching at Home or Work -
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Senior Fitness
Exercise Classes for Active Older Adults
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Corporate Fitness Solutions
Employees appreciate it when you show that you care about their personal health and well-being, and while you may be offering discounted gym memberships, studies show that your employees aren't using the membership.
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In-Home Personal Training
As Denver's #1 Mobile Fitness Company, we will come to your home, office or any location that is convenient to you. Our fitness trainers and instructors are all certified and able to help you meet your goals with or without equipment. A small space is all that is needed to give you a great workout at a time and place that is convenient with your schedule.
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Phone Coaching
Get guidance and accountability for your current exercise routine and eating plan. If you need help creating a plan but don't need full one-on-one or group training, a Phone Coaching Session Package might be perfect for you. 90% of all phone coaching is successful and here's why....
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Get help with Exercise and Nutrition Programming. At your convenience at home, work or in your gym.
Corporate Fitness & Nutrition SolutionsEmployees appreciate it when you show that you care about their personal health and well-being, and while you may be offering discounted gym memberships, studies show that your employees aren't using the membership. Engage them with onsite fitness classes and wellness seminars including evaluations and incentives.
Fitness Assessments
Fitness assessments can be used at your next health fair or as part of an initiative to promote healthier lifestyles in your workplace. Can include BMI, body fat, weight, grip strength, push up, sit up and flexibility testing.
Based on requests from staff members and clients, Mile High Fitness has provided a variety of fitness classes.
CrocsThe 6 Week Fitness Challenge offered includes fitness classes, recipes, fitness tips and more. A variety of fitness classes offered every week. Personal training equipment orientation.
Preventive Health NowFitness assessments performed includes push up and sit up testing, grip strength, body fat and BMI.