Classes for older adult populations at Adult Day Centers, Senior Centers and Private Communities. Improve flexibility with chair yoga, increase balance with Tai Chi and have fun with Zumba Gold. Other classes offered based on your needs.
Get help with your exercise and nutrition program by phone
Telephone coaching virtually assures success because you will be connected with your ideal coach. Clients who create their ideal client/coach relationship accomplish their desired results almost every time. Convenient and affordable.
Use our online wellness portal to help manage wellness activities
Wellness challenges are a great way to keep your team motivated to continue healthy behaviors as part of a lifestyle change. These are some of the examples of wellness challenges that we can offer to you and your staff.