Stepping into Fitness: The Benefits of Walking for a Workout
If there’s a single exercise deserving of accolades for its extensive benefits and low risk, it’s walking. It’s convenient—requiring no equipment—and
If there’s a single exercise deserving of accolades for its extensive benefits and low risk, it’s walking. It’s convenient—requiring no equipment—and
When considering how to maximize our work efficiency for desired outcomes, it’s not merely a matter of available time but also
Do you mark Employee Appreciation Day in your workplace? Each year, on the first Friday of March, numerous employers take the
Imagine discovering the perfect job opportunity after being equipped with the skills, determination, and vision to excel. However, there are pesky
Today, there are an estimated 133 million Americans – nearly half the population – who suffer from at least one chronic
Pay gaps, especially affecting women and people of color, continue to cause social tension and management frustration. Recent lawsuits against major
We have used Mile High Fitness to offer assessments during a health fair
and the trainers were professional and knowledgeable. The assessments
offered were body fat, BMI, grip strength, push up and sit up testing. We
would use their services again if the need presented itself.
Mile High Fitness has offered fitness classes in several of our locations.
Our employees love the Zumba classes and really appreciate being able to
get their daily exercise in during the workday! Kim Farmer is terrific at
managing the instructors and a pleasure to work with. We plan on
continuing to work with them in the future.
Mile High Fitness has offered Zumba classes for our staff and our
participants have enjoyed them! Their instructor was professional and
gave a great workout.
Mile High Fitness has offered Zumba classes for our staff and our
participants have enjoyed them! Their instructor was professional and
gave a great workout.
Mile High Fitness has done a great job of organizing our fitness classes.
Their instructors are professional and the our employees love the yoga,
Zumba and kickboxing classes!